Mandy Hoek
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_doubles_women
118
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- • Specific weakness: Farmers Carry - 7.2% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-2.0%
vs expected
running
-2.6%
vs expected