Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +10.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:00 | -1.7% | 76th | 5:22 |
| Run 2 | 5:49 | 5:52 | -0.9% | 77th | 5:16 |
| Run 3 | 6:02 | 6:14 | -3.3% | 70th | 5:35 |
| Run 4 | 6:05 | 6:25 | -5.3% | 69th | 5:43 |
| Run 5 | 6:32 | 6:43 | -2.8% | 74th | 5:56 |
| Run 6 | 6:24 | 6:33 | -2.4% | 76th | 5:49 |
| Run 7 | 6:18 | 6:36 | -4.7% | 70th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:45 | -3.7% | 63th | 4:31 |
| Sled Push | strength | 2:25 | 2:31 | -4.2% | 70th | 2:16 |
| Sled Pull | strength | 5:05 | 5:46 | -12.0% | 57th | 5:02 |
| Burpee Broad Jump | aerobic | 5:33 | 4:52 | +13.8% | 91th | 4:09 |
| Row | aerobic | 5:21 | 5:15 | +1.8% | 85th | 4:58 |
| Farmers Carry | strength | 2:17 | 2:07 | +7.2% | 93th | 1:56 |
| Sandbag Lunges | strength | 5:06 | 5:14 | -2.7% | 74th | 4:30 |
| Wall Balls | strength | 5:45 | 5:39 | +1.5% | 82th | 4:55 |
| Total Running | running | 43:04 | 44:12 | -2.6% | 73th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength