Emma Mcgovern

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

150
Place
Total Time
1:14:33
Performance
10.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.4% below expected on total running time
  • • Specific weakness: Farmers Carry - 14.2% slower than expected

Category Performance

aerobic
+7.8%
vs expected
strength
-3.3%
vs expected
running
+5.4%
vs expected