Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -22.2%
Race avg drop: -4.8%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 6:10 | +24.0% | 68th | 7:15 |
| Run 2 | 5:24 | 4:54 | +10.1% | 31th | 5:48 |
| Run 3 | 5:16 | 5:06 | +3.1% | 16th | 6:04 |
| Run 4 | 5:18 | 5:08 | +3.1% | 16th | 6:08 |
| Run 5 | 5:12 | 5:10 | +0.6% | 12th | 6:14 |
| Run 6 | 4:58 | 5:06 | -2.8% | 7th | 6:09 |
| Run 7 | 5:12 | 5:04 | +2.6% | 14th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.5% | 25th | 4:52 |
| Sled Push | strength | 1:11 | 1:24 | -15.8% | 1th | 1:41 |
| Sled Pull | strength | 3:00 | 3:22 | -11.1% | 3th | 4:22 |
| Burpee Broad Jump | aerobic | 3:14 | 3:00 | +7.7% | 16th | 4:13 |
| Row | aerobic | 5:18 | 4:43 | +12.2% | 66th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:31 | +14.2% | 37th | 1:50 |
| Sandbag Lunges | strength | 2:40 | 2:49 | -5.5% | 5th | 3:45 |
| Wall Balls | strength | 3:49 | 3:44 | +1.9% | 10th | 4:42 |
| Total Running | running | 39:00 | 36:59 | +5.4% | 21th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength