Heleen Tonies-soesbergen

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_doubles_women

12
Place
Total Time
1:08:57
Performance
8.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 16.2% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+9.0%
vs expected
running
-0.5%
vs expected