Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +10.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:17 | +1.1% | 12th | 5:22 |
| Run 2 | 4:09 | 4:13 | -1.8% | 10th | 5:16 |
| Run 3 | 4:25 | 4:25 | -0.3% | 11th | 5:35 |
| Run 4 | 4:31 | 4:28 | +0.8% | 11th | 5:43 |
| Run 5 | 4:41 | 4:32 | +3.0% | 11th | 5:56 |
| Run 6 | 4:34 | 4:31 | +0.8% | 10th | 5:49 |
| Run 7 | 4:28 | 4:33 | -2.0% | 8th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.9% | 13th | 4:31 |
| Sled Push | strength | 1:58 | 1:50 | +6.4% | 17th | 2:16 |
| Sled Pull | strength | 4:08 | 3:44 | +10.4% | 17th | 5:02 |
| Burpee Broad Jump | aerobic | 3:09 | 2:52 | +9.3% | 17th | 4:09 |
| Row | aerobic | 4:36 | 4:29 | +2.4% | 16th | 4:58 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.2% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:34 | 3:13 | +10.8% | 15th | 4:30 |
| Wall Balls | strength | 4:12 | 3:36 | +16.2% | 29th | 4:55 |
| Total Running | running | 31:08 | 31:17 | -0.5% | 11th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength