Ineke Rijswijk

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_doubles_women

146
Place
Total Time
1:55:47
Performance
99.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 43.8% slower than expected
  • • Specific weakness: Sled Pull - 37.7% slower than expected

Category Performance

aerobic
-12.3%
vs expected
strength
+13.3%
vs expected
running
-10.7%
vs expected