Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +10.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 7:21 | -20.5% | 75th | 5:22 |
| Run 2 | 6:17 | 7:10 | -12.4% | 92th | 5:16 |
| Run 3 | 6:24 | 7:40 | -16.6% | 85th | 5:35 |
| Run 4 | 6:41 | 7:57 | -16.1% | 87th | 5:43 |
| Run 5 | 7:54 | 8:26 | -6.4% | 97th | 5:56 |
| Run 6 | 7:48 | 8:10 | -4.5% | 99th | 5:49 |
| Run 7 | 7:41 | 8:14 | -6.7% | 97th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.8% slower than expected
- → Specific weakness: Sled Pull - 37.7% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:17 | -17.5% | 35th | 4:31 |
| Sled Push | strength | 2:28 | 3:03 | -19.3% | 75th | 2:16 |
| Sled Pull | strength | 10:10 | 7:23 | +37.7% | 100th | 5:02 |
| Burpee Broad Jump | aerobic | 6:06 | 6:27 | -5.5% | 96th | 4:09 |
| Row | aerobic | 5:03 | 5:51 | -13.8% | 64th | 4:58 |
| Farmers Carry | strength | 2:44 | 2:31 | +8.1% | 100th | 1:56 |
| Sandbag Lunges | strength | 9:51 | 6:50 | +43.8% | 100th | 4:30 |
| Wall Balls | strength | 7:01 | 7:17 | -3.7% | 97th | 4:55 |
| Total Running | running | 48:36 | 54:26 | -10.7% | 91th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength