Antoinette Oost
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_doubles_women
152
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 25.7% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-0.0%
vs expected
running
+4.5%
vs expected