Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +10.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:34 | -9.8% | 95th | 5:22 |
| Run 2 | 7:04 | 7:25 | -4.7% | 99th | 5:16 |
| Run 3 | 7:34 | 8:03 | -6.0% | 98th | 5:35 |
| Run 4 | 8:27 | 8:18 | +1.8% | 100th | 5:43 |
| Run 5 | 9:47 | 8:50 | +10.7% | 100th | 5:56 |
| Run 6 | 9:14 | 8:16 | +11.7% | 100th | 5:49 |
| Run 7 | 9:32 | 8:38 | +10.3% | 100th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:23 | -6.5% | 94th | 4:31 |
| Sled Push | strength | 2:53 | 3:13 | -10.4% | 96th | 2:16 |
| Sled Pull | strength | 7:03 | 7:34 | -6.8% | 95th | 5:02 |
| Burpee Broad Jump | aerobic | 8:55 | 7:05 | +25.7% | 100th | 4:09 |
| Row | aerobic | 5:50 | 6:00 | -2.9% | 98th | 4:58 |
| Farmers Carry | strength | 2:42 | 2:38 | +2.2% | 100th | 1:56 |
| Sandbag Lunges | strength | 7:50 | 7:16 | +7.7% | 100th | 4:30 |
| Wall Balls | strength | 8:36 | 8:01 | +7.3% | 100th | 4:55 |
| Total Running | running | 58:28 | 55:56 | +4.5% | 100th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength