Fem Burgt
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_doubles_women
153
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 87.3% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+23.2%
vs expected
running
-7.1%
vs expected