Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +10.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:34 | -12.2% | 93th | 5:22 |
| Run 2 | 6:48 | 7:25 | -8.3% | 96th | 5:16 |
| Run 3 | 7:23 | 8:03 | -8.3% | 97th | 5:35 |
| Run 4 | 7:26 | 8:18 | -10.4% | 97th | 5:43 |
| Run 5 | 8:01 | 8:50 | -9.3% | 97th | 5:56 |
| Run 6 | 7:59 | 8:16 | -3.4% | 99th | 5:49 |
| Run 7 | 7:41 | 8:38 | -11.1% | 97th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 87.3% slower than expected
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:23 | -3.4% | 96th | 4:31 |
| Sled Push | strength | 4:26 | 3:13 | +37.8% | 100th | 2:16 |
| Sled Pull | strength | 7:23 | 7:34 | -2.4% | 99th | 5:02 |
| Burpee Broad Jump | aerobic | 8:48 | 7:05 | +24.1% | 100th | 4:09 |
| Row | aerobic | 5:44 | 6:00 | -4.6% | 97th | 4:58 |
| Farmers Carry | strength | 2:52 | 2:38 | +8.5% | 100th | 1:56 |
| Sandbag Lunges | strength | 6:11 | 7:16 | -15.0% | 95th | 4:30 |
| Wall Balls | strength | 15:01 | 8:01 | +87.3% | 100th | 4:55 |
| Total Running | running | 51:57 | 55:56 | -7.1% | 98th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength