Emma Smith

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

154
Place
Total Time
1:14:41
Performance
11.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 22.7% slower than expected
  • • Specific weakness: Sled Push - 11.3% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+8.8%
vs expected
running
+1.3%
vs expected