Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Smith
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:11 | -0.9% | 11th | 7:15 |
| Run 2 | 5:00 | 4:54 | +1.8% | 15th | 5:48 |
| Run 3 | 5:18 | 5:07 | +3.5% | 17th | 6:04 |
| Run 4 | 5:19 | 5:08 | +3.3% | 16th | 6:08 |
| Run 5 | 5:20 | 5:10 | +3.0% | 16th | 6:14 |
| Run 6 | 5:13 | 5:07 | +1.9% | 14th | 6:09 |
| Run 7 | 5:15 | 5:04 | +3.4% | 16th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.8% | 1th | 4:52 |
| Sled Push | strength | 1:34 | 1:24 | +11.3% | 34th | 1:41 |
| Sled Pull | strength | 3:29 | 3:23 | +2.9% | 13th | 4:22 |
| Burpee Broad Jump | aerobic | 3:14 | 3:00 | +7.3% | 16th | 4:13 |
| Row | aerobic | 4:43 | 4:43 | -0.2% | 11th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:31 | +22.7% | 55th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 2:49 | +2.5% | 13th | 3:45 |
| Wall Balls | strength | 3:56 | 3:45 | +4.8% | 16th | 4:42 |
| Total Running | running | 37:33 | 37:03 | +1.3% | 13th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength