Lysanne Ouden
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_doubles_women
26
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 42.1% slower than expected
- • Specific weakness: Sled Push - 9.1% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+10.6%
vs expected
running
-0.7%
vs expected