Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +10.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:33 | +5.3% | 27th | 5:22 |
| Run 2 | 4:19 | 4:29 | -3.8% | 13th | 5:16 |
| Run 3 | 4:47 | 4:42 | +1.4% | 19th | 5:35 |
| Run 4 | 4:49 | 4:47 | +0.6% | 18th | 5:43 |
| Run 5 | 4:50 | 4:53 | -1.2% | 13th | 5:56 |
| Run 6 | 4:40 | 4:51 | -3.8% | 13th | 5:49 |
| Run 7 | 4:53 | 4:53 | -0.0% | 16th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:11 | -6.2% | 3th | 4:31 |
| Sled Push | strength | 2:08 | 1:57 | +9.1% | 38th | 2:16 |
| Sled Pull | strength | 3:58 | 4:03 | -2.4% | 14th | 5:02 |
| Burpee Broad Jump | aerobic | 3:27 | 3:11 | +7.8% | 25th | 4:09 |
| Row | aerobic | 4:40 | 4:36 | +1.2% | 22th | 4:58 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.4% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:32 | +1.7% | 16th | 4:30 |
| Wall Balls | strength | 5:36 | 3:56 | +42.1% | 76th | 4:55 |
| Total Running | running | 33:06 | 33:20 | -0.7% | 15th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength