Julia Mcilroy

16-24
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

156
Place
Total Time
1:14:42
Performance
11.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 18.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 17.8% slower than expected

Category Performance

aerobic
+8.9%
vs expected
strength
+2.5%
vs expected
running
+1.2%
vs expected