Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:11 | -0.4% | 12th | 7:15 |
| Run 2 | 4:51 | 4:54 | -1.3% | 11th | 5:48 |
| Run 3 | 5:08 | 5:07 | +0.3% | 12th | 6:04 |
| Run 4 | 5:16 | 5:09 | +2.3% | 14th | 6:08 |
| Run 5 | 5:19 | 5:10 | +2.6% | 15th | 6:14 |
| Run 6 | 5:21 | 5:07 | +4.5% | 19th | 6:09 |
| Run 7 | 5:25 | 5:04 | +6.6% | 23th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:28 | +6.8% | 45th | 4:52 |
| Sled Push | strength | 1:26 | 1:24 | +1.8% | 14th | 1:41 |
| Sled Pull | strength | 3:39 | 3:23 | +7.8% | 20th | 4:22 |
| Burpee Broad Jump | aerobic | 3:33 | 3:00 | +17.8% | 28th | 4:13 |
| Row | aerobic | 4:50 | 4:43 | +2.2% | 20th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:31 | -4.7% | 7th | 1:50 |
| Sandbag Lunges | strength | 2:32 | 2:49 | -10.5% | 2th | 3:45 |
| Wall Balls | strength | 4:26 | 3:45 | +18.0% | 45th | 4:42 |
| Total Running | running | 37:30 | 37:04 | +1.2% | 13th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength