Kara Villa

40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

157
Place
Total Time
1:14:46
Performance
11.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 48.9% slower than expected

Category Performance

aerobic
+16.8%
vs expected
strength
+28.8%
vs expected
running
-7.9%
vs expected