Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -4.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:11 | -1.6% | 10th | 7:15 |
| Run 2 | 4:35 | 4:55 | -6.8% | 5th | 5:48 |
| Run 3 | 4:40 | 5:07 | -8.9% | 3th | 6:04 |
| Run 4 | 4:35 | 5:09 | -11.1% | 1th | 6:08 |
| Run 5 | 4:55 | 5:11 | -5.2% | 5th | 6:14 |
| Run 6 | 4:42 | 5:07 | -8.3% | 2th | 6:09 |
| Run 7 | 4:37 | 5:05 | -9.2% | 2th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.9% slower than expected
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.4% | 25th | 4:52 |
| Sled Push | strength | 1:37 | 1:24 | +14.7% | 41th | 1:41 |
| Sled Pull | strength | 5:03 | 3:23 | +48.9% | 80th | 4:22 |
| Burpee Broad Jump | aerobic | 4:06 | 3:01 | +35.7% | 52th | 4:13 |
| Row | aerobic | 5:16 | 4:43 | +11.3% | 63th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:31 | +21.5% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 2:50 | +38.2% | 63th | 3:45 |
| Wall Balls | strength | 4:33 | 3:45 | +21.0% | 51th | 4:42 |
| Total Running | running | 34:10 | 37:06 | -7.9% | 3th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength