Michelle Deliaert
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_doubles_women
52
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 32.7% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+18.3%
vs expected
running
-6.9%
vs expected