Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +10.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:03 | -5.1% | 27th | 5:22 |
| Run 2 | 4:48 | 4:57 | -3.3% | 27th | 5:16 |
| Run 3 | 5:01 | 5:14 | -4.3% | 27th | 5:35 |
| Run 4 | 4:54 | 5:21 | -8.5% | 22th | 5:43 |
| Run 5 | 5:06 | 5:31 | -7.7% | 22th | 5:56 |
| Run 6 | 5:02 | 5:26 | -7.5% | 23th | 5:49 |
| Run 7 | 4:55 | 5:28 | -10.3% | 19th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:23 | +6.3% | 70th | 4:31 |
| Sled Push | strength | 2:24 | 2:09 | +11.6% | 65th | 2:16 |
| Sled Pull | strength | 5:32 | 4:39 | +18.8% | 74th | 5:02 |
| Burpee Broad Jump | aerobic | 4:11 | 3:46 | +10.7% | 58th | 4:09 |
| Row | aerobic | 5:16 | 4:50 | +8.9% | 81th | 4:58 |
| Farmers Carry | strength | 2:14 | 1:51 | +20.4% | 90th | 1:56 |
| Sandbag Lunges | strength | 5:29 | 4:07 | +32.7% | 83th | 4:30 |
| Wall Balls | strength | 4:54 | 4:32 | +8.0% | 53th | 4:55 |
| Total Running | running | 34:34 | 37:06 | -6.9% | 23th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength