Melanie Hal

45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_doubles_women

53
Place
Total Time
1:20:56
Performance
36.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 33.5% slower than expected

Category Performance

aerobic
+13.3%
vs expected
strength
+8.4%
vs expected
running
-7.6%
vs expected