Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +10.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:04 | +7.5% | 50th | 5:22 |
| Run 2 | 4:46 | 4:58 | -4.3% | 26th | 5:16 |
| Run 3 | 4:51 | 5:15 | -7.8% | 21th | 5:35 |
| Run 4 | 4:47 | 5:22 | -10.9% | 17th | 5:43 |
| Run 5 | 4:52 | 5:32 | -12.2% | 15th | 5:56 |
| Run 6 | 4:48 | 5:27 | -12.1% | 15th | 5:49 |
| Run 7 | 4:52 | 5:29 | -11.5% | 15th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.1% | 60th | 4:31 |
| Sled Push | strength | 2:10 | 2:09 | +0.5% | 46th | 2:16 |
| Sled Pull | strength | 5:09 | 4:40 | +10.2% | 60th | 5:02 |
| Burpee Broad Jump | aerobic | 5:04 | 3:47 | +33.5% | 82th | 4:09 |
| Row | aerobic | 5:00 | 4:50 | +3.3% | 57th | 4:58 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.4% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:44 | 4:08 | +14.1% | 64th | 4:30 |
| Wall Balls | strength | 5:20 | 4:33 | +17.1% | 69th | 4:55 |
| Total Running | running | 34:23 | 37:13 | -7.6% | 22th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength