Selina Rohse
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_doubles_women
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 23.0% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+15.3%
vs expected
running
-0.0%
vs expected