Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +10.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:48 | -4.4% | 3th | 5:22 |
| Run 2 | 3:50 | 3:45 | +1.9% | 5th | 5:16 |
| Run 3 | 4:03 | 3:55 | +3.4% | 5th | 5:35 |
| Run 4 | 4:08 | 3:55 | +5.1% | 6th | 5:43 |
| Run 5 | 3:53 | 3:55 | -1.2% | 3th | 5:56 |
| Run 6 | 3:58 | 3:57 | +0.2% | 4th | 5:49 |
| Run 7 | 4:09 | 3:58 | +4.3% | 5th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:53 | +4.8% | 9th | 4:31 |
| Sled Push | strength | 1:51 | 1:39 | +11.6% | 9th | 2:16 |
| Sled Pull | strength | 3:41 | 3:10 | +16.2% | 8th | 5:02 |
| Burpee Broad Jump | aerobic | 2:27 | 2:19 | +5.6% | 1th | 4:09 |
| Row | aerobic | 4:32 | 4:16 | +6.0% | 12th | 4:58 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.5% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 2:38 | +18.3% | 7th | 4:30 |
| Wall Balls | strength | 3:44 | 3:02 | +23.0% | 10th | 4:55 |
| Total Running | running | 27:39 | 27:39 | -0.0% | 5th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength