Cynthia Kooi
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_doubles_women
71
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 20.4% slower than expected
- • Specific weakness: Sled Pull - 15.4% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
+7.3%
vs expected
running
-3.1%
vs expected