Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +10.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:22 | +4.7% | 63th | 5:22 |
| Run 2 | 5:06 | 5:16 | -3.3% | 41th | 5:16 |
| Run 3 | 5:12 | 5:35 | -6.9% | 32th | 5:35 |
| Run 4 | 5:14 | 5:43 | -8.5% | 30th | 5:43 |
| Run 5 | 5:47 | 5:56 | -2.5% | 46th | 5:56 |
| Run 6 | 5:43 | 5:49 | -1.9% | 46th | 5:49 |
| Run 7 | 5:38 | 5:52 | -4.0% | 42th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.4% | 60th | 4:31 |
| Sled Push | strength | 2:25 | 2:16 | +6.1% | 70th | 2:16 |
| Sled Pull | strength | 5:49 | 5:02 | +15.4% | 82th | 5:02 |
| Burpee Broad Jump | aerobic | 3:26 | 4:09 | -17.4% | 25th | 4:09 |
| Row | aerobic | 4:59 | 4:58 | +0.1% | 55th | 4:58 |
| Farmers Carry | strength | 2:06 | 1:56 | +7.7% | 76th | 1:56 |
| Sandbag Lunges | strength | 5:26 | 4:30 | +20.4% | 83th | 4:30 |
| Wall Balls | strength | 4:17 | 4:55 | -13.0% | 33th | 4:55 |
| Total Running | running | 38:18 | 39:32 | -3.1% | 42th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength