Lisa Vuik

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_doubles_women

94
Place
Total Time
1:28:53
Performance
63.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 26.5% slower than expected

Category Performance

aerobic
-3.9%
vs expected
strength
+3.2%
vs expected
running
-3.4%
vs expected