Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
94
Total Time
1:28:53
Overall Percentile
63.9
Lower is faster
Athlete
Lisa Vuik

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +10.7%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:35 -0.8% 55th 5:22
Run 2 5:18 5:28 -3.3% 50th 5:16
Run 3 5:26 5:48 -6.5% 44th 5:35
Run 4 5:35 5:57 -6.3% 45th 5:43
Run 5 6:08 6:12 -1.1% 60th 5:56
Run 6 5:46 6:04 -5.1% 48th 5:49
Run 7 5:58 6:07 -2.6% 56th 5:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:36 -1.5% 60th 4:31
Sled Push strength 2:23 2:21 +0.9% 64th 2:16
Sled Pull strength 5:02 5:17 -4.9% 55th 5:02
Burpee Broad Jump aerobic 4:06 4:24 -6.9% 54th 4:09
Row aerobic 4:54 5:04 -3.4% 45th 4:58
Farmers Carry strength 1:57 2:00 -3.1% 51th 1:56
Sandbag Lunges strength 4:36 4:45 -3.4% 60th 4:30
Wall Balls strength 6:33 5:10 +26.5% 94th 4:55
Total Running running 39:44 41:08 -3.4% 50th 39:32

How to Read This Analysis