Ruben Warnawa

Netherlands 16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_men

117
Place
Total Time
1:17:58
Performance
38.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 60.7% slower than expected
  • • Specific weakness: Sled Pull - 16.9% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+16.1%
vs expected
running
-1.5%
vs expected