Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
117
Total Time
1:17:58
Overall Percentile
38.6
Lower is faster
Athlete
Ruben Warnawa
Netherlands

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +11.7%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:00 +0.4% 42th 4:12
Run 2 3:55 3:57 -1.2% 37th 4:09
Run 3 4:11 4:15 -1.9% 36th 4:29
Run 4 4:26 4:22 +1.5% 46th 4:36
Run 5 4:28 4:32 -1.5% 36th 4:48
Run 6 4:20 4:26 -2.3% 36th 4:41
Run 7 4:30 4:29 +0.2% 43th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:06 -1.2% 31th 4:11
Sled Push strength 3:14 3:06 +4.0% 47th 3:19
Sled Pull strength 6:52 5:52 +16.9% 64th 6:32
Burpee Broad Jump aerobic 4:06 4:20 -5.5% 35th 4:48
Row aerobic 4:31 4:26 +1.8% 50th 4:33
Farmers Carry strength 3:16 2:01 +60.7% 95th 2:13
Sandbag Lunges strength 4:34 4:43 -3.4% 32th 5:07
Wall Balls strength 7:05 6:55 +2.2% 42th 7:39
Total Running running 29:52 30:20 -1.5% 36th 31:59

How to Read This Analysis