André Dias

Portugal 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_men

122
Place
Total Time
1:18:44
Performance
40.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 23.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.6% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+3.6%
vs expected
running
-1.2%
vs expected