Djarno Tongerlo
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_men
124
Place
Training Recommendations
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 20.9% slower than expected
- • Specific weakness: Wall Balls - 11.5% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+2.0%
vs expected
running
-1.0%
vs expected