Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
124
Total Time
1:18:54
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:03 | +0.4% | 45th | 4:12 |
| Run 2 | 3:59 | 4:00 | -0.4% | 41th | 4:09 |
| Run 3 | 4:22 | 4:18 | +1.4% | 49th | 4:29 |
| Run 4 | 4:24 | 4:24 | -0.3% | 43th | 4:36 |
| Run 5 | 4:29 | 4:35 | -2.3% | 38th | 4:48 |
| Run 6 | 4:22 | 4:29 | -2.7% | 38th | 4:41 |
| Run 7 | 4:40 | 4:32 | +2.7% | 50th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.6% | 66th | 4:11 |
| Sled Push | strength | 2:45 | 3:09 | -12.7% | 19th | 3:19 |
| Sled Pull | strength | 5:30 | 6:00 | -8.4% | 35th | 6:32 |
| Burpee Broad Jump | aerobic | 4:52 | 4:25 | +9.9% | 56th | 4:48 |
| Row | aerobic | 4:40 | 4:27 | +4.7% | 66th | 4:33 |
| Farmers Carry | strength | 2:30 | 2:04 | +20.9% | 72th | 2:13 |
| Sandbag Lunges | strength | 4:45 | 4:48 | -1.1% | 38th | 5:07 |
| Wall Balls | strength | 7:53 | 7:04 | +11.5% | 60th | 7:39 |
| Total Running | running | 30:20 | 30:39 | -1.0% | 40th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength