Jake Williamson
United Kingdom
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_men
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 22.6% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+7.8%
vs expected
running
+2.7%
vs expected