Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
12
Total Time
0:58:57
Overall Percentile
4.0
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:17 | +2.4% | 5th | 4:12 |
| Run 2 | 3:14 | 3:14 | -0.5% | 5th | 4:09 |
| Run 3 | 3:28 | 3:21 | +3.1% | 6th | 4:29 |
| Run 4 | 3:39 | 3:26 | +6.0% | 9th | 4:36 |
| Run 5 | 3:33 | 3:27 | +2.6% | 4th | 4:48 |
| Run 6 | 3:38 | 3:26 | +5.4% | 7th | 4:41 |
| Run 7 | 3:38 | 3:29 | +4.0% | 6th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:46 | +0.8% | 8th | 4:11 |
| Sled Push | strength | 2:13 | 2:15 | -1.8% | 3th | 3:19 |
| Sled Pull | strength | 4:01 | 3:16 | +22.6% | 7th | 6:32 |
| Burpee Broad Jump | aerobic | 2:53 | 2:31 | +14.4% | 9th | 4:48 |
| Row | aerobic | 4:05 | 3:59 | +2.3% | 9th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:18 | +16.2% | 7th | 2:13 |
| Sandbag Lunges | strength | 3:13 | 3:11 | +0.6% | 4th | 5:07 |
| Wall Balls | strength | 4:10 | 4:06 | +1.4% | 4th | 7:39 |
| Total Running | running | 24:32 | 23:53 | +2.7% | 6th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength