Orsten Gardner
United Kingdom
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_men
132
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
+14.1%
vs expected
running
-7.5%
vs expected