Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Orsten Gardner
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
132
Total Time
1:19:33
Overall Percentile
43.6
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:04 | -3.9% | 35th | 4:12 |
| Run 2 | 3:52 | 4:01 | -3.9% | 33th | 4:09 |
| Run 3 | 4:09 | 4:20 | -4.3% | 34th | 4:29 |
| Run 4 | 4:09 | 4:26 | -6.7% | 29th | 4:36 |
| Run 5 | 4:10 | 4:37 | -9.9% | 24th | 4:48 |
| Run 6 | 4:04 | 4:31 | -10.0% | 22th | 4:41 |
| Run 7 | 4:14 | 4:34 | -7.5% | 28th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.1% | 36th | 4:11 |
| Sled Push | strength | 3:52 | 3:10 | +21.6% | 79th | 3:19 |
| Sled Pull | strength | 7:20 | 6:05 | +20.4% | 71th | 6:32 |
| Burpee Broad Jump | aerobic | 5:32 | 4:29 | +23.2% | 72th | 4:48 |
| Row | aerobic | 4:40 | 4:28 | +4.3% | 66th | 4:33 |
| Farmers Carry | strength | 2:25 | 2:05 | +15.4% | 67th | 2:13 |
| Sandbag Lunges | strength | 5:21 | 4:51 | +10.2% | 58th | 5:07 |
| Wall Balls | strength | 7:23 | 7:09 | +3.0% | 49th | 7:39 |
| Total Running | running | 28:33 | 30:52 | -7.5% | 25th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength