Pablo Santos

Spain 30-34
2
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_men_fr_sa

8
Place
Total Time
59:02
Performance
1.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 43.7% slower than expected
  • • Specific weakness: Wall Balls - 36.7% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+25.9%
vs expected
running
-0.4%
vs expected

Maastricht 2025 - S8

hyrox_pro_men

13
Place
Total Time
58:58
Performance
4.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 32.8% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+20.3%
vs expected
running
-2.1%
vs expected