Koen Douwes
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_men
140
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Sled Push - 10.8% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-0.3%
vs expected
running
+4.0%
vs expected