Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Koen Douwes
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
140
Total Time
1:20:27
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:06 | +8.3% | 71th | 4:12 |
| Run 2 | 4:24 | 4:03 | +8.4% | 68th | 4:09 |
| Run 3 | 4:30 | 4:22 | +2.7% | 56th | 4:29 |
| Run 4 | 4:41 | 4:29 | +4.3% | 58th | 4:36 |
| Run 5 | 5:04 | 4:40 | +8.4% | 65th | 4:48 |
| Run 6 | 4:36 | 4:33 | +0.7% | 50th | 4:41 |
| Run 7 | 4:43 | 4:37 | +2.0% | 53th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:08 | +7.4% | 88th | 4:11 |
| Sled Push | strength | 3:34 | 3:13 | +10.8% | 69th | 3:19 |
| Sled Pull | strength | 6:20 | 6:12 | +1.9% | 51th | 6:32 |
| Burpee Broad Jump | aerobic | 4:32 | 4:34 | -1.0% | 44th | 4:48 |
| Row | aerobic | 4:47 | 4:29 | +6.4% | 77th | 4:33 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.7% | 45th | 2:13 |
| Sandbag Lunges | strength | 5:08 | 4:55 | +4.1% | 51th | 5:07 |
| Wall Balls | strength | 6:14 | 7:17 | -14.6% | 26th | 7:39 |
| Total Running | running | 32:25 | 31:10 | +4.0% | 57th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength