Oscar Smit

Netherlands 50-54
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_men

146
Place
Total Time
1:21:26
Performance
48.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 24.1% slower than expected
  • • Specific weakness: Sled Push - 10.3% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+6.2%
vs expected
running
-3.8%
vs expected