Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:08 | +0.4% | 51th | 4:12 |
| Run 2 | 3:59 | 4:05 | -2.7% | 41th | 4:09 |
| Run 3 | 4:07 | 4:25 | -7.0% | 31th | 4:29 |
| Run 4 | 4:16 | 4:32 | -6.0% | 36th | 4:36 |
| Run 5 | 4:31 | 4:43 | -4.5% | 41th | 4:48 |
| Run 6 | 4:32 | 4:37 | -1.8% | 46th | 4:41 |
| Run 7 | 4:44 | 4:40 | +1.3% | 55th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.7% | 43th | 4:11 |
| Sled Push | strength | 3:36 | 3:15 | +10.3% | 71th | 3:19 |
| Sled Pull | strength | 6:19 | 6:20 | -0.5% | 50th | 6:32 |
| Burpee Broad Jump | aerobic | 4:48 | 4:40 | +2.7% | 54th | 4:48 |
| Row | aerobic | 4:33 | 4:31 | +0.7% | 52th | 4:33 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.6% | 46th | 2:13 |
| Sandbag Lunges | strength | 6:13 | 5:00 | +24.1% | 84th | 5:07 |
| Wall Balls | strength | 7:33 | 7:26 | +1.4% | 52th | 7:39 |
| Total Running | running | 30:19 | 31:30 | -3.8% | 39th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength