Yannick Louw

Netherlands 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_men

159
Place
Total Time
1:23:09
Performance
52.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 15.0% slower than expected
  • • Specific weakness: Sled Pull - 14.9% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+8.3%
vs expected
running
-5.4%
vs expected