Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
159
Total Time
1:23:09
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +11.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:12 | -7.4% | 31th | 4:12 |
| Run 2 | 4:04 | 4:09 | -2.3% | 48th | 4:09 |
| Run 3 | 4:26 | 4:30 | -1.6% | 53th | 4:29 |
| Run 4 | 4:25 | 4:37 | -4.4% | 45th | 4:36 |
| Run 5 | 4:32 | 4:49 | -6.1% | 42th | 4:48 |
| Run 6 | 4:26 | 4:42 | -5.8% | 41th | 4:41 |
| Run 7 | 4:34 | 4:45 | -4.2% | 46th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.4% | 31th | 4:11 |
| Sled Push | strength | 3:28 | 3:20 | +3.8% | 65th | 3:19 |
| Sled Pull | strength | 7:34 | 6:34 | +14.9% | 74th | 6:32 |
| Burpee Broad Jump | aerobic | 4:41 | 4:50 | -3.2% | 50th | 4:48 |
| Row | aerobic | 5:09 | 4:33 | +13.0% | 96th | 4:33 |
| Farmers Carry | strength | 2:34 | 2:13 | +15.0% | 75th | 2:13 |
| Sandbag Lunges | strength | 5:30 | 5:08 | +6.9% | 64th | 5:07 |
| Wall Balls | strength | 7:45 | 7:41 | +0.7% | 55th | 7:39 |
| Total Running | running | 30:21 | 32:05 | -5.4% | 40th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength