Nicole Lo

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

169
Place
Total Time
1:15:13
Performance
12.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.2% slower than expected
  • • Specific weakness: Farmers Carry - 12.0% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+7.7%
vs expected
running
+0.7%
vs expected