Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicole Lo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:13 | +2.4% | 18th | 7:15 |
| Run 2 | 5:05 | 4:56 | +2.8% | 18th | 5:48 |
| Run 3 | 5:06 | 5:09 | -1.1% | 10th | 6:04 |
| Run 4 | 5:21 | 5:11 | +3.2% | 18th | 6:08 |
| Run 5 | 5:17 | 5:13 | +1.2% | 14th | 6:14 |
| Run 6 | 5:12 | 5:09 | +0.8% | 14th | 6:09 |
| Run 7 | 5:11 | 5:07 | +1.3% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.5% | 15th | 4:52 |
| Sled Push | strength | 1:19 | 1:25 | -7.2% | 4th | 1:41 |
| Sled Pull | strength | 4:13 | 3:25 | +23.2% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 2:44 | 3:03 | -10.6% | 4th | 4:13 |
| Row | aerobic | 4:44 | 4:44 | -0.2% | 12th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.0% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 2:51 | +5.3% | 18th | 3:45 |
| Wall Balls | strength | 3:59 | 3:47 | +5.1% | 19th | 4:42 |
| Total Running | running | 37:35 | 37:19 | +0.7% | 13th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength