John Mulder

Netherlands 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_men

181
Place
Total Time
1:24:51
Performance
59.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 35.0% slower than expected
  • • Specific weakness: Wall Balls - 5.8% slower than expected

Category Performance

aerobic
-5.6%
vs expected
strength
+9.5%
vs expected
running
+0.9%
vs expected