Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
181
Total Time
1:24:51
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +11.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:16 | -5.3% | 43th | 4:12 |
| Run 2 | 4:23 | 4:13 | +3.8% | 67th | 4:09 |
| Run 3 | 4:32 | 4:35 | -1.2% | 57th | 4:29 |
| Run 4 | 4:48 | 4:42 | +2.0% | 63th | 4:36 |
| Run 5 | 5:00 | 4:55 | +1.5% | 63th | 4:48 |
| Run 6 | 5:06 | 4:47 | +6.3% | 70th | 4:41 |
| Run 7 | 5:06 | 4:51 | +5.1% | 69th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -0.9% | 51th | 4:11 |
| Sled Push | strength | 3:36 | 3:24 | +5.4% | 71th | 3:19 |
| Sled Pull | strength | 7:11 | 6:48 | +5.4% | 69th | 6:32 |
| Burpee Broad Jump | aerobic | 4:22 | 4:59 | -12.6% | 40th | 4:48 |
| Row | aerobic | 4:27 | 4:35 | -3.2% | 40th | 4:33 |
| Farmers Carry | strength | 3:06 | 2:17 | +35.0% | 92th | 2:13 |
| Sandbag Lunges | strength | 5:04 | 5:17 | -4.1% | 50th | 5:07 |
| Wall Balls | strength | 8:25 | 7:57 | +5.8% | 65th | 7:39 |
| Total Running | running | 32:58 | 32:40 | +0.9% | 61th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength